Snapper in Parchment (Michelle Bernstein) Recipe

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Snapper in Parchment (Michelle Bernstein)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Heat 2 tablespoons of olive oil on medium heat in a small saute pan. Add the garlic, shaking the pan constantly. When the garlic begins to turn a golden color, remove instantly from the heat. Pour the garlic and oil into another container to stop the cooking process. Set aside.
  3. Place an 8-inch square piece of parchment paper on a flat surface, in a diamond pattern. Salt and pepper the snapper and place in the lower third of the paper. Top the fish with 1/2 tablespoon of garlic and oil, 1/4 each of the tomato, red onion, and jalapeno. Add 1/2 tablespoon of tequila, a spritz of lime juice, and a little cilantro. Season again.
  4. Fold the paper over the fish and fold the edges over, forming an envelope. Making sure there are no openings. Repeat with the rest of the ingredients to create 4 packages.
  5. Tie the package with butcher's twine, and bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.87 Kcal (1264 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 92.48mg 31%
Sodium 464.79mg 19%
Potassium 244.26mg 5%
Total Carbs 12.69g 4%
Sugars 2.3g 9%
Dietary Fiber 2.8g 11%
Protein 39.9g 80%
Vitamin C 17.8mg 30%
Iron 0.4mg 2%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 198.75 Kcal (832 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 15%
Cholesterol 60.89mg 31%
Sodium 306.02mg 19%
Potassium 160.82mg 5%
Total Carbs 8.35g 4%
Sugars 1.51g 9%
Dietary Fiber 1.84g 11%
Protein 26.27g 80%
Vitamin C 11.7mg 30%
Iron 0.3mg 2%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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