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Smothered Portabella Mushrooms in Spinach and Beans Recipe

Smothered Portabella Mushrooms in Spinach and Beans Recipe

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Smothered Portabella Mushrooms in Spinach and Beans

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Ingredients:

Serving

2 portabella mushrooms
1 tbsp olive oil
1 garlic clove
1/2 cup diced onion
1/2 cup chicken stock
1/2 cup white wine
15 oz white beans (drained and rinsed )
2 cups packed fresh spinach
1 tsp pizza seasoning (or italian seasoning )
15 oz diced tomatoes with balsamic vinegar basil and oil
1/2 cup mozzarella cheese
parmigiano-reggiano cheese

Directions:

Put olive oil in large skillet on medium heat.
Wipe down mushrooms with damp paper towel and remove stems.
Add garlic in pan until it speaks.
Add diced onion and saute for 2 minutes.
Move the garlic and onion to side of pan and saute the mushrooms. I only made two so they fit in the pan, otherwise you may need another pan if you make more.
Saute mushrooms until they begin to soften.
Add white wine and stock to deglaze the pan. Remove mushrooms.
Add beans, tomatoes and seasoning. Let boil for a few minutes to thicken.
Add spinach and stir in til it wilts.
Place mushroom on plate then top with mixture, add cheeses if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.45 Kcal (1672 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	6.9mg	2%
Sodium	590.62mg	25%
Potassium	3218.71mg	68%
Total Carbs	51.92g	17%
Sugars	16.85g	67%
Dietary Fiber	17.55g	70%
Protein	29.6g	59%
Vitamin C	149.6mg	249%
Iron	12.4mg	69%
Calcium	744.8mg	74%

Amount Per 100 g
Calories	38.21 Kcal (160 kJ)
Calories from fat	6.56 Kcal
		% Daily Value*
Total Fat	0.73g	12%
Cholesterol	0.66mg	2%
Sodium	56.5mg	25%
Potassium	307.89mg	68%
Total Carbs	4.97g	17%
Sugars	1.61g	67%
Dietary Fiber	1.68g	70%
Protein	2.83g	59%
Vitamin C	14.3mg	249%
Iron	1.2mg	69%
Calcium	71.2mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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