Smothered Pork Chops- Homemade Gourmet Recipe

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Ingredients:

Serving

8 thin boneless pork chops
2 tbsp homemade gourmet garlic lemon seasoning
1/2 cup all-purpose flour
3 tbsp olive oil
1 cup sliced fresh mushrooms
1/2 green bell pepper, diced
1 (10 3/4 oz) can mushroom soup
1/4 cup half-and-half
1 tbsp homemade gourmet garlic lemon seasoning

Directions:

Heat olive oil in skillet over medium heat, being careful not to get too hot. Meanwhile, mix together 2 tablespoons of seasoning mix and flour. Dredge pork chops in flour and seasoning mix.
When oil is hot, cook pork chops over medium heat for 2-3 minutes on each side or until evenly browned. Remove pork chops and drain on paper towel.
Add mushrooms and bell peppers to skillet with a little more olive oil, if needed. Sauté over medium heat for 5 minutes or until tender.
Stir in soup, half-and-half, and 1 tablespoon seasoning mix. Return pork chops to skillet. Reduce heat to low. Cook, covered, 1 hour or until pork is tender.
Serve with hot rice or pasta, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.68 Kcal (631 kJ)
Calories from fat	90.24 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	20.59mg	7%
Sodium	449.84mg	19%
Potassium	141.78mg	3%
Total Carbs	7.98g	3%
Sugars	0.45g	2%
Dietary Fiber	0.41g	2%
Protein	6.49g	13%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	199 Kcal (833 kJ)
Calories from fat	119.18 Kcal
		% Daily Value*
Total Fat	13.24g	15%
Cholesterol	27.19mg	7%
Sodium	594.09mg	19%
Potassium	187.25mg	3%
Total Carbs	10.54g	3%
Sugars	0.6g	2%
Dietary Fiber	0.55g	2%
Protein	8.57g	13%
Vitamin C	10.3mg	13%
Vitamin A	0.2mg	6%
Iron	4.8mg	20%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

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