Directions:
- Preheat oven to 375.
- Washed your pork chops, pound them with a good meat tenderizer mallet, not to flatten.
- Add a little meat tenderizer seasoning as well as your own choice of seasonings to taste to both sides of meat. For mine I use Garlic Powder, Lemon Pepper, Soul Seasoning, Mrs. Dash (No Salt) Original and Table Blend, Onion Powder and Pepper.
- Place seasoned pork chops in a glass 13x9 pan.
- Add enough water to the pan not to cover the meat.
- Tightly cover with foil.
- Bake in oven until meat is tender (you can easily pierce with a fork).
- Check about in 1 1/2 hours, if not tender recover tightly and cook checking every 30 minutes.
- Once tender remove about 1/2 the liquid.
- Pour can of cream of mushroom into a bowl.
- Take the flour and add a little cold water to make a rue.
- Stir rue into cream of mushroom soup- this will thicken the soup as it cooks.
- Pour mixture on top of pork chops mixing in with the remaining liquid.
- Recover and cook additional 30 minutes for gravy to bubble around chops.
- Gravy will thicken more once removed from oven and allowed to rest.
- Serve with rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.15 Kcal (63 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 63.94mg | 3% | |
| Potassium | 23.52mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.33g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.52 Kcal (735 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 0% | |
| Sodium | 740.94mg | 3% | |
| Potassium | 272.48mg | 1% | |
| Total Carbs | 21.61g | 1% | |
| Sugars | 1.1g | 0% | |
| Dietary Fiber | 2.95g | 1% | |
| Protein | 3.84g | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 118.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smothered Pork Chops
Center-cut pork chops, Garlic powder, Seasoning salt and 10 more.. -
Pan Fried Pork Chops
Center-cut pork chops, Vegetable oil, Flour, Black pepper and 2 more.. -
Keep it Going German Friendship Cake
Flour, Water, Dry yeast, Flour, Milk, Sugar, Eggs and 14 more.. -
Chicken Popeyes (Bott Boi)
Flour , unsifted, Salt, Eggs, Cold water, Olive oil and 9 more.. -
Soft Pretzels
Warm water, Dry active yeast, Flour, Vegetable oil, Salt and 4 more.. -
Peasant Bread
Water (75-f.), Dry yeast, Flour, Water, Dry yeast, Flour and 2 more.. -
Our Favourite Cinnamon Buns
Boiling water, Oil, Sugar, Salt, Eggs, Flour, Warm water and 10 more.. -
Weekend Tuscan Bread
Flour (you decide what kind, i ve used ap and whole wheat... and 6 more.. -
Easy Pie Crust
Flour, Shortening, Salt, Flour, Water -
Sullivan St. Bakery Bread
Flour (430 g), Water (345 g or 12 oz) and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Southern Smothered Pork Chops
Cornstarch, Beef broth, Garlic powder, Black pepper, Salt and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
