Directions:
- 1. Rinse the soaked chickpeas well and drain them before putting them in a saucepan and covering them with plenty of fresh water. Bring to a boil; skim, add one-half teaspoon salt, cover and cook over medium heat, about 1 1/2 hours, until the chickpeas are very soft (you might need to add more water).
- 2. Meanwhile, crush the garlic and one-half teaspoon salt in a mortar until pureed. Transfer the puree to the work bowl of a food processor, add the sesame seed paste and lemon juice and process until white and contracted. Add one-half cup water and process until completely smooth
- 3. Drain the chickpeas, reserving their cooking liquid. Add the chickpeas to the sesame paste mixture and process until well-blended. For a smoother texture, press the mixture through the fine blade of a food mill. Thin to desired consistency with reserved chickpea liquid. Adjust the seasoning with salt and lemon juice. The hummus can be kept in an airtight container in the fridge for up to a week.) Serve, sprinkled with paprika and parsley and drizzled with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 262.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Sodium | 559.59mg | 23% | |
| Potassium | 621.96mg | 13% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 11mg | 61% | |
| Calcium | 484.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 369.18 Kcal (1546 kJ) | ||
| Calories from fat | 217.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 45% | |
|---|---|---|---|
| Sodium | 464.04mg | 23% | |
| Potassium | 515.76mg | 13% | |
| Total Carbs | 28.62g | 12% | |
| Sugars | 3.94g | 19% | |
| Dietary Fiber | 5.62g | 27% | |
| Protein | 13.61g | 33% | |
| Vitamin C | 12.5mg | 25% | |
| Iron | 9.1mg | 61% | |
| Calcium | 401.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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