Directions:
- Preheat broiler.
- Line baking sheet with foil; spray foil with nonstick cooking spray.
- Set tomato halves, cut-side down, onions and garlic on prepared baking sheet; broil 4-6 inches from heat, turning as needed, until onions and garlic are browned and tomatoes are blistered and browned.
- As they are done, transfer to large bowl; let cool.
- Peel onions and garlic; place in food processor or blender.
- Add tomatoes and peppers; purée until smooth.
- In large nonstick skillet, heat oil; add zucchini.
- Cook over medium-high heat, stirring frequently, 5 minutes, until golden brown.
- Place medium sieve over skillet with zucchini.
- Strain tomato mixture through sieve, pressing with back of wooden spoon; discard solids.
- Add corn, salt and sugar to zucchini mixture; bring to a boil.
- Reduce heat to low; simmer 10 minutes, until mixture is slightly thickened and flavors are blended.
- Stir in cilantro.
- Ladle soup evenly into 4 bowls.
- EACH SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 5 Vegetables, 1/2 Bread.
- PER SERVING: 122 Calories, 4 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 318 mg Sodium, 23 g Total Carbohydrate, 5 g Dietary Fiber, 4 g Protein, 30 mg Calcium, 2 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.4 Kcal (990 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 348.78mg | 15% | |
| Potassium | 2180.86mg | 46% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 25.64g | 103% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 126.4mg | 211% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 26.75 Kcal (112 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 4% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 39.47mg | 15% | |
| Potassium | 246.78mg | 46% | |
| Total Carbs | 5.21g | 15% | |
| Sugars | 2.9g | 103% | |
| Dietary Fiber | 1.15g | 41% | |
| Protein | 1.26g | 22% | |
| Vitamin C | 14.3mg | 211% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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