Directions:
- Take the 2 packs of tuna and drain the water out of them; dump into a bowl.
- Once in a bowl use 6-9 Tablespoons of liquid smoke (depending on how much you want to use). Once in the bowl wrap with plastic wrap and put in fridge till next day.
- Take it out chop up and put in pack of green onions, chop the jalapenos (depending how much kick you want), some of the dash seasoning, and enough Miracle Whip till you get the consistency you want.
- Great with Triskits w/garlic seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 7% | |
| Sodium | 504.81mg | 21% | |
| Potassium | 46.83mg | 1% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 7% | |
| Sodium | 502.41mg | 21% | |
| Potassium | 46.6mg | 1% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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