Directions:
- Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
- Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
- Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
- To serve, stir in lime juice and cilantro. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.46 Kcal (1961 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 18666.79mg | 778% | |
| Potassium | 172.09mg | 4% | |
| Total Carbs | 92.54g | 31% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 302.04 Kcal (1265 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Sodium | 12035.32mg | 778% | |
| Potassium | 110.96mg | 4% | |
| Total Carbs | 59.66g | 31% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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