Directions:
- In a large saucepan, bring the water, corn and salt to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened. Remove from the heat; stir in onions and cream cheese.
- In a large skillet, melt butter. Add garlic; saute for 1 minute. Add shrimp; cook and stir for 3-4 minutes or until shrimp turn pink. Stir in the tomatoes, seafood seasoning and chipotle pepper; heat through. Serve with grits. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.67 Kcal (2017 kJ) | ||
| Calories from fat | 292.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 50% | |
|---|---|---|---|
| Cholesterol | 96.66mg | 32% | |
| Sodium | 1754.83mg | 73% | |
| Potassium | 140.17mg | 3% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 50% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 32% | |
| Sodium | 574.99mg | 73% | |
| Potassium | 45.93mg | 3% | |
| Total Carbs | 12.72g | 13% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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