Smoky Refried Bean Soup Recipe

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Ingredients:

Serving

Directions:

Use a 4-quart slow cooker; add the refried beans to the crock, and turn to high to begin melting the bean blob.
Drain and rinse the black beans; add to the crock.
Add in tomatoes, carrots, and roasted corn.
Pour in the vegetable broth; stir in the Tabasco sauce, garlic, spices, and salt.
Cover and cook on high for 3-4 hours, or on low for 6-8 hours.
The soup is done when the carrots have reached the desired tenderness.
6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.87 Kcal (514 kJ)
Calories from fat	23.71 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	0.82mg	0%
Sodium	608.63mg	25%
Potassium	414.65mg	9%
Total Carbs	20.9g	7%
Sugars	5.69g	23%
Dietary Fiber	3.51g	14%
Protein	4.23g	8%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	67.52 Kcal (283 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	4%
Cholesterol	0.45mg	0%
Sodium	334.45mg	25%
Potassium	227.85mg	9%
Total Carbs	11.49g	7%
Sugars	3.13g	23%
Dietary Fiber	1.93g	14%
Protein	2.33g	8%
Vitamin C	5.8mg	18%
Vitamin A	0.1mg	7%
Iron	0.8mg	8%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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