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Smoky Lump Crab and Melon Salad Recipe

Smoky Lump Crab and Melon Salad Recipe

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Ingredients:

Serving

4 cups arugula
2 cups watermelon, seedless and shaped into balls
2 cups honeydew melon , shaped into balls
3/4 cup tomato , preferably a fresh heirloom variety, diced
1/2 cup tomatillo, husks removed, diced
1/2 cup red onion, sliced thinly
1/2 cup yellow bell pepper, thinly sliced , about 2 inches long each
4 cups lump crabmeat , picked and cleaned
1/2 cup balsamic vinegar
1 cup tomato juice
2 tsp coarse grain mustard
1 tsp smoked paprika
1 tsp dried chipotle powder
1 tsp salt
1/2 tsp black pepper
2 garlic cloves, finely minced
1/2 cup olive oil , extra virgin

Directions:

Make dressing by whisking together all dressing ingredients.
Toss Arugula, Watermelon, honeydew, tomato, tomatillo, red onion, crab, and bell pepper together in a bowl.
Add dressing, toss, and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.66 Kcal (920 kJ)
Calories from fat	107.32 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	0.18mg	0%
Sodium	217.86mg	9%
Potassium	239.05mg	5%
Total Carbs	10.29g	3%
Sugars	7.46g	30%
Dietary Fiber	0.95g	4%
Protein	17.1g	34%
Vitamin C	22.4mg	37%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	103.18 Kcal (432 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	18%
Cholesterol	0.08mg	0%
Sodium	102.34mg	9%
Potassium	112.29mg	5%
Total Carbs	4.83g	3%
Sugars	3.5g	30%
Dietary Fiber	0.45g	4%
Protein	8.03g	34%
Vitamin C	10.5mg	37%
Vitamin A	0.1mg	7%
Iron	1.8mg	22%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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