Directions:
- Heat a high sided skillet over medium high heat. Add the extra-virgin olive oil and bacon and crisp bacon. Strip kale from stems while bacon crisps up. Coarsely chop kale and add to the pan to wilt.. Season greens with salt, pepper and a little nutmeg. Scatter in cranberries and stir in stock. Simmer greens 10 minutes over medium low heat to plump cranberries and sweeten greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 150.46mg | 6% | |
| Potassium | 898.03mg | 19% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 1.2g | 5% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 204.1mg | 340% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 64.88mg | 6% | |
| Potassium | 387.23mg | 19% | |
| Total Carbs | 7.63g | 6% | |
| Sugars | 0.52g | 5% | |
| Protein | 3.71g | 17% | |
| Vitamin C | 88mg | 340% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.7mg | 9% | |
| Calcium | 110.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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