Directions:
- Prepare barbecue (high heat). Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly. Cut bell peppers and green onions into 1/3-inch pieces. Cut corn off cob.
- Heat 2 tablespoons oil in heavy small skillet over medium-high heat. Add garlic and cumin; sauté until garlic begins to sizzle but does not brown, about 30 seconds. Pour into large bowl; mix in lime juice and hot sauce. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.18 Kcal (888 kJ) | ||
| Calories from fat | 137.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Sodium | 57.82mg | 2% | |
| Potassium | 290.51mg | 6% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 26.3mg | 146% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 24% | |
|---|---|---|---|
| Sodium | 33.1mg | 2% | |
| Potassium | 166.34mg | 6% | |
| Total Carbs | 10.4g | 6% | |
| Sugars | 2.92g | 20% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 39.4mg | 115% | |
| Vitamin A | 1mg | 58% | |
| Iron | 15.1mg | 146% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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