Smoky Black Bean and Rice Stoup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
3 slices bacon, chopped
1 bay leaf
2 celery ribs, chopped
1 medium onion, chopped
4 garlic cloves, minced
1 cup frozen corn kernels
2 (15 oz) cans black beans
1 tbsp ground coriander
1 tbsp chili powder
1 1/2 tsp ground cumin
1 tbsp worcestershire sauce
2 tsp hot sauce
coarse salt
coarse black pepper
1 (15 oz) can diced fire-roasted tomatoes ( muir glen)
1 (8 oz) can tomato sauce
1 quart chicken stock
1 cup white rice

Directions:

Heat a soup pot over medium-high heat; add olive oil, then add the bacon; cook 3-4 minutes to render to fat.
Add in the bay leaf, celery, onions, and garlic; cook 3-4 minutes to soften the veggies.
Add in corn and 1 can black beans and their juice.
Drain the other can, then add half the can of beans.
Mash the remaining beans in the can with a fork to make a paste out of them, then scrape them into the pot.
Add in coriander, chili powder, cumin, Worcestershire, hot sauce, salt/pepper to taste.
Stir in the tomatoes, tomato sauce, and stock; cover pot, increase heat to bring the stoup to a boil.
Add in the rice; cover the stoup over a rolling simmer until the rice is tender but has a little bite left to it, 15 minutes.
Adjust seasonings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.04 Kcal (2307 kJ)
Calories from fat	177.21 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	21.06mg	7%
Sodium	772.91mg	32%
Potassium	911.32mg	19%
Total Carbs	74.86g	25%
Sugars	9.33g	37%
Dietary Fiber	6.05g	24%
Protein	19.24g	38%
Vitamin C	9.3mg	16%
Iron	4.1mg	23%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	121.61 Kcal (509 kJ)
Calories from fat	39.11 Kcal
		% Daily Value*
Total Fat	4.35g	30%
Cholesterol	4.65mg	7%
Sodium	170.58mg	32%
Potassium	201.13mg	19%
Total Carbs	16.52g	25%
Sugars	2.06g	37%
Dietary Fiber	1.33g	24%
Protein	4.25g	38%
Vitamin C	2.1mg	16%
Iron	0.9mg	23%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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