Directions:
- Heat oil over medium heat. Cook celery, bell pepper, onion, and garlic in oil - 3min.
- Stir in remaining ingredients except tortilla chips and green onions. Heat to boiling. Reduce heat and cover an simmer for 30-40 min. Sitr occasionally until vegies are tender and flavors are blended.
- Top servings with tortilla chips and green onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.43 Kcal (1496 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 3% | |
| Sodium | 412.84mg | 17% | |
| Potassium | 1430.84mg | 30% | |
| Total Carbs | 57.11g | 19% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 16.74g | 67% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.8mg | 66% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.62 Kcal (488 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 3% | |
| Sodium | 134.7mg | 17% | |
| Potassium | 466.85mg | 30% | |
| Total Carbs | 18.63g | 19% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 5.46g | 67% | |
| Protein | 6.68g | 41% | |
| Vitamin C | 10.2mg | 52% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.9mg | 66% | |
| Calcium | 46.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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