Smokey Three Bean Chili Recipe

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Smokey Three Bean Chili
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Ingredients
13
Count
Nutrition
357
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat. Cook celery, bell pepper, onion, and garlic in oil - 3min.
  2. Stir in remaining ingredients except tortilla chips and green onions. Heat to boiling. Reduce heat and cover an simmer for 30-40 min. Sitr occasionally until vegies are tender and flavors are blended.
  3. Top servings with tortilla chips and green onions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.43 Kcal (1496 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 9.04mg 3%
Sodium 412.84mg 17%
Potassium 1430.84mg 30%
Total Carbs 57.11g 19%
Sugars 5.96g 24%
Dietary Fiber 16.74g 67%
Protein 20.48g 41%
Vitamin C 31.1mg 52%
Vitamin A 0.4mg 12%
Iron 11.8mg 66%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 116.62 Kcal (488 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 9%
Cholesterol 2.95mg 3%
Sodium 134.7mg 17%
Potassium 466.85mg 30%
Total Carbs 18.63g 19%
Sugars 1.94g 24%
Dietary Fiber 5.46g 67%
Protein 6.68g 41%
Vitamin C 10.2mg 52%
Vitamin A 0.1mg 12%
Iron 3.9mg 66%
Calcium 46.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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