Directions:
- Preheat grill to medium.
- Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
- Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
- Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
- NUTRITION
- Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.01 Kcal (1294 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 420.74mg | 18% | |
| Potassium | 499.47mg | 11% | |
| Total Carbs | 54.89g | 18% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 240.7mg | 18% | |
| Potassium | 285.74mg | 11% | |
| Total Carbs | 31.4g | 18% | |
| Sugars | 6.55g | 46% | |
| Dietary Fiber | 4.49g | 31% | |
| Protein | 9.7g | 34% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.8mg | 17% | |
| Calcium | 134.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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