Directions:
- Cover dried chilis in boiling water and set aside to soften (minimum 15 minutes)
- Sautee chopped onion in olive oil until golden in a saucepan
- Add roasted garlic cloves to onions, mix well, and sautee another 2 minutes
- Seed and stem the chilis and remove from water. Set aside the soaking liquid for later use.
- Chop ancho chilies into small pieces
- Add chopped ancho and whole chipotle and morita chilis to the onions and garlic. Sautee another 5 minutes.
- Combine tomato paste with 8oz water and add to onions, garlic, and chilies.
- Add beans and stir in at least 1/2 cup of the chili soaking liquid
- Combine the Dijon mustard with 1 Tbsp water and add to chili (optional)
- Add the tamari (optional)
- Simmer at least 30 minutes on a low heat
- Preheat oven to 375
- Bring 4 cups water to boil in a medium-sized saucepan
- Stir in the Better than Bouillon vegetable base and 1/2 tsp salt
- Add 1 tsp Bragg's Liquid Aminos (optional)
- Whisk in the polenta
- Cook polenta on a low heat, stirring continuously until all liquid is absorbed (about 10 minutes). Remove from heat and set aside.
- Lightly grease a 9 square baking dish
- Spread a 1/2 inch layer of polenta on the bottom of the baking dish
- Remove and discard morita and chipotle chilis, then spread a 1 inch layer of chili on top of the polenta
- Spread the remaining polenta on top of the chili
- Bake 15 minutes at 375 or until top layer of polenta becomes golden-brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.85 Kcal (2143 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Sodium | 1151.8mg | 48% | |
| Potassium | 1186.72mg | 25% | |
| Total Carbs | 92.34g | 31% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 15.29g | 61% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 6.1mg | 34% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.69 Kcal (564 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Sodium | 303.08mg | 48% | |
| Potassium | 312.27mg | 25% | |
| Total Carbs | 24.3g | 31% | |
| Sugars | 7.65g | 116% | |
| Dietary Fiber | 4.02g | 61% | |
| Protein | 5.06g | 38% | |
| Vitamin C | 3.9mg | 25% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.6mg | 34% | |
| Calcium | 45.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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