Smoked Yippy Beans Recipe

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Ingredients:

Serving

1 oz butter
4 oz bacon pieces
2 onions, sliced
1 garlic clove, crushed
1 tbsp flour
1/2 tsp salt
1 tbsp paprika
1 pinch cayenne
1 tbsp soya sauce
1 lb baked beans in tomato sauce
1 tbsp chutney , sweet fruit

Directions:

Melt butter in frypan, and lightly fry bacon, onion and garlic. Blend in flour, salt, paprika and cayenne. Continue stirring as soya, beans and chutney are added. Simmer for 5 minutes.
Do this on your grill, over coals
You could sub out the beans with 310 gram tin of red kidney beans plus 0.5 c condensed tomato soup, if thats what blows your hair back.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.73 Kcal (1368 kJ)
Calories from fat	170.41 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	41.89mg	14%
Sodium	1290.55mg	54%
Potassium	545.05mg	12%
Total Carbs	31.95g	11%
Sugars	10.46g	42%
Dietary Fiber	6.64g	27%
Protein	11.09g	22%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	4%
Iron	4mg	22%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	149.21 Kcal (625 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	29%
Cholesterol	19.13mg	14%
Sodium	589.36mg	54%
Potassium	248.91mg	12%
Total Carbs	14.59g	11%
Sugars	4.78g	42%
Dietary Fiber	3.03g	27%
Protein	5.07g	22%
Vitamin C	3.7mg	14%
Iron	1.8mg	22%
Calcium	43mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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