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Smoked Turkey and Arugula Quesadillas Recipe

Smoked Turkey and Arugula Quesadillas Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

vegetable oil, for brushing
four 10-inch flour tortillas
1/2 lb pepper jack cheese, shredded or thinly sliced
3/4 lb thinly sliced smoked turkey
1 tbsp extra-virgin olive oil
2 tsp fresh lime juice
1 tsp sour cream, plus more for serving
3/4 lb arugula , thick stems discarded
2 plum tomatoes--halved, seeded and diced
salt and freshly ground pepper
hot sauce and lime wedges, for serving

Directions:

Preheat the oven to 450°. Lightly brush 2 large baking sheets with oil and heat in the oven for 5 minutes. Lightly oil 1 side of each tortilla and place them, oiled side down, on the baking sheet. Layer the cheese and turkey on the tortillas and bake until the cheese is melted and the bottoms of the tortillas are golden, 4 to 5 minutes.
Meanwhile, in a large bowl, mix the olive oil with the lime juice and sour cream. Add the arugula and tomatoes, season with salt and pepper and toss well. Transfer the tortillas to a work surface, top with the arugula salad and fold in half to close. Cut each quesadilla into 3 wedges and serve right away with sour cream, hot sauce and lime wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.88 Kcal (1733 kJ)
Calories from fat	251.12 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Cholesterol	111.17mg	37%
Sodium	1229.95mg	51%
Potassium	618.57mg	13%
Total Carbs	6.05g	2%
Sugars	3.25g	13%
Dietary Fiber	2.58g	10%
Protein	41.16g	82%
Vitamin C	17.9mg	30%
Iron	1.7mg	9%
Calcium	422.1mg	42%

Amount Per 100 g
Calories	156.17 Kcal (654 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	43%
Cholesterol	41.95mg	37%
Sodium	464.11mg	51%
Potassium	233.41mg	13%
Total Carbs	2.28g	2%
Sugars	1.23g	13%
Dietary Fiber	0.97g	10%
Protein	15.53g	82%
Vitamin C	6.7mg	30%
Iron	0.6mg	9%
Calcium	159.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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