Directions:
- Drain tuna and mix with one pack of cream cheese. Add liquid smoke. (this is to taste, so add more or less, whatever you like) Then, serve with crackers of your choice...either on top, or leave them out for friends to dip themselves!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 18% | |
| Sodium | 442.15mg | 18% | |
| Potassium | 177mg | 4% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.06g | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 12% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 18% | |
| Sodium | 384.98mg | 18% | |
| Potassium | 154.11mg | 4% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 4.13g | 19% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.86g | 34% | |
| Iron | 1.4mg | 9% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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