Directions:
- Remove and discard skin from fish; finely chop fish. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 145.9mg | 6% | |
| Potassium | 269.49mg | 6% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13.6mg | 75% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 7% | |
| Sodium | 74.75mg | 6% | |
| Potassium | 138.07mg | 6% | |
| Total Carbs | 10.84g | 7% | |
| Sugars | 2.44g | 19% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 17.7mg | 57% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 6.9mg | 75% | |
| Calcium | 47.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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