Smoked Trout Hash Recipe

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Ingredients

Count

Nutrition

1636

Calories

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Ingredients:

Serving

1 large baking potato, washed
1 tbsp olive oil
1/4 cup red onion, chopped
1/4 cup scallions, sliced
1 1/2 cups corn kernels (fresh preferably, or frozen )
3 smoked trout fillets (about 12 oz total )
1 fresh ground black pepper
2 tbsp fresh parsley, chopped
12 eggs, poached

Directions:

Par cook the potato by either boiling it in salted water for about 10 minutes, or baking it in a 350 degree F. oven for 30 minutes or zapping in a microwave, on high, for 4 to 5 minutes. Cool, peel and then chop into 1/2-inch cubes. You should have about 1-1/2 cups of chopped potato.
Heat the olive oil in a large skillet over medium high heat and add the par cooked potatoes. Cook until brown on all sides, about 10 to 15 minutes.
Stir in red onions and scallions, cooking until the red onions start to turn translucent, about 2 to 3 minutes.
Stir in corn kernels and cook another 2 minutes or until corn is cooked.
Flake the smoked trout into the skillet and stir until heated through, about 1 to 2 minutes. Season with salt and pepper and garnish with chopped parsley.
Place 1/2 cup or so on a warmed plate and top with 2 eggs, cooked any style. Repeat for each guest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1636.32 Kcal (6851 kJ)
Calories from fat	781.03 Kcal
		% Daily Value*
Total Fat	86.78g	134%
Cholesterol	2357.46mg	786%
Sodium	1923.56mg	80%
Potassium	2436.81mg	52%
Total Carbs	66.8g	22%
Sugars	8.52g	34%
Dietary Fiber	8.12g	32%
Protein	137.36g	275%
Vitamin C	20mg	33%
Iron	17.4mg	97%
Calcium	486.2mg	49%

Amount Per 100 g
Calories	144.16 Kcal (604 kJ)
Calories from fat	68.81 Kcal
		% Daily Value*
Total Fat	7.65g	134%
Cholesterol	207.69mg	786%
Sodium	169.46mg	80%
Potassium	214.68mg	52%
Total Carbs	5.88g	22%
Sugars	0.75g	34%
Dietary Fiber	0.72g	32%
Protein	12.1g	275%
Vitamin C	1.8mg	33%
Iron	1.5mg	97%
Calcium	42.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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