Directions:
- Either buy cooked trout or cook on smoker or grill yourself
- Remove bones from trout
- Combine all ingredients together
- Chill & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.8 Kcal (623 kJ) | ||
| Calories from fat | 98.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 103.29mg | 4% | |
| Potassium | 211.37mg | 4% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 138.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 17% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 17% | |
| Sodium | 145.41mg | 4% | |
| Potassium | 297.56mg | 4% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.58g | 22% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 61.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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