Smoked Sausage Stew With Orzo Recipe

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Smoked Sausage Stew With Orzo
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Ingredients
8
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Quarter the long links of sausage then cut into about 1/4 in slices.
  2. Brown sausage lightly in a 4 quart pan or larger, browning enhances the flavor
  3. Add hot water.
  4. Add drained mixed vegetables.
  5. Add black pepper, ham soup base, MSG, and tomato sauce.
  6. Add Orzo.
  7. Cook 10 minutes over medium heat until Orzo is almost tender.
  8. Turn down to to a slow simmer for another 15 minutes.
  9. Stew will slowly thicken on it's own during the simmering process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.77 Kcal (1201 kJ)
Calories from fat 189.71 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 47.4mg 16%
Sodium 1597.1mg 67%
Potassium 139.51mg 3%
Total Carbs 15.4g 5%
Sugars 5.64g 23%
Dietary Fiber 1.19g 5%
Protein 10.41g 21%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 81.16 Kcal (340 kJ)
Calories from fat 53.69 Kcal
% Daily Value*
Total Fat 5.97g 32%
Cholesterol 13.41mg 16%
Sodium 451.99mg 67%
Potassium 39.48mg 3%
Total Carbs 4.36g 5%
Sugars 1.6g 23%
Dietary Fiber 0.34g 5%
Protein 2.95g 21%
Vitamin C 0.8mg 5%
Iron 0.1mg 2%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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