Smoked Sausage Jambalaya (Patrick and Gina Neely) Recipe

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Smoked Sausage Jambalaya (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Heat the oil in a large Dutch oven over medium-high heat.
  2. Season the chicken with salt and pepper. Add chicken to the Dutch oven and brown on each side, about 8 minutes total. Remove to a plate and reserve.
  3. Add sausage, onion, bell pepper, celery, garlic, and thyme and saute until translucent and sausage is browned, about 8 minutes.
  4. Stir in rice, tomato paste, diced tomatoes, broth, bay leaf, and reserved chicken, and bring to a boil, then reduce to a simmer, and cook on low, covered, for 20 minutes.
  5. Turn off heat and let rice stand, covered, 5 minutes. Remove bay leaf. Fluff rice with fork and stir in green onions and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.4 Kcal (2489 kJ)
Calories from fat 511.04 Kcal
% Daily Value*
Total Fat 56.78g 87%
Cholesterol 123.76mg 41%
Sodium 787.82mg 33%
Potassium 509.83mg 11%
Total Carbs 3.79g 1%
Sugars 1.78g 7%
Dietary Fiber 0.51g 2%
Protein 15.63g 31%
Vitamin C 24mg 40%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 237.69 Kcal (995 kJ)
Calories from fat 204.36 Kcal
% Daily Value*
Total Fat 22.71g 87%
Cholesterol 49.49mg 41%
Sodium 315.04mg 33%
Potassium 203.88mg 11%
Total Carbs 1.51g 1%
Sugars 0.71g 7%
Dietary Fiber 0.2g 2%
Protein 6.25g 31%
Vitamin C 9.6mg 40%
Vitamin A 0.1mg 12%
Iron 2.9mg 40%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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