Smoked Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1/2 lb smoked pork sausage such as kielbasa
1 small onion
1 small red bell pepper
1 celery rib
1 tsp vegetable oil
2/3 cup long- grain white rice
1 1/3 cups chicken broth
1/8 tsp cayenne
2 scallions

Directions:

Cut sausage into 1/4-inch-thick slices and chop onion, bell pepper, and celery. In a dry 2- to 2 1/2-quart heavy saucepan brown sausage over moderately high heat, stirring frequently, and with a slot-ted spoon transfer to paper towels to drain. Pour off any fat from pan and in pan cook vegetables in oil over moderate heat, stirring occasionally, until onion is softened. Stir in rice, broth, and cayenne and bring to a boil. Cover pan and cook rice over low heat 15 minutes.
Remove pan from heat and let rice stand, covered, 5 minutes. Thinly slice scallions. Fluff rice with a fork and stir in sausage, scallions, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.12 Kcal (1336 kJ)
Calories from fat	188.63 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	66.69mg	22%
Sodium	1403.92mg	58%
Potassium	368.2mg	8%
Total Carbs	10.85g	4%
Sugars	5.91g	24%
Dietary Fiber	2.56g	10%
Protein	16.99g	34%
Vitamin C	77.8mg	130%
Vitamin A	1.5mg	49%
Iron	26.7mg	148%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	74.55 Kcal (312 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	32%
Cholesterol	15.58mg	22%
Sodium	327.99mg	58%
Potassium	86.02mg	8%
Total Carbs	2.54g	4%
Sugars	1.38g	24%
Dietary Fiber	0.6g	10%
Protein	3.97g	34%
Vitamin C	18.2mg	130%
Vitamin A	0.3mg	49%
Iron	6.2mg	148%
Calcium	16.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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