Smoked Sausage And Vegetable Soup Recipe

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Smoked Sausage And Vegetable Soup
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Ingredients:

Directions:

  1. In a large soup pot combine the water, farmer sausage, carrots, green beans, onion, garlic, sea salt, white pepper, bay leaves, fresh thyme and marjoram
  2. Bring water to a biol and then cover, reduce heat and simmer for 30 minutes
  3. After simmering for 30 minutes, add the potatoes, cabbage and if deciding to add to soup, add mushrooms as well
  4. Increase heat and return to a boil
  5. When boiling is achieved, reduce heat, cover pot and simmer for approximately 30 more minutes, or until all vegetables are cooked tender
  6. Season to taste with salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.21 Kcal (332 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 62.92mg 3%
Potassium 357.17mg 8%
Total Carbs 18.55g 6%
Sugars 4.57g 18%
Dietary Fiber 3.21g 13%
Protein 1.88g 4%
Vitamin C 3.7mg 6%
Vitamin A 1.1mg 35%
Iron 0.8mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 73.8 Kcal (309 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 58.62mg 3%
Potassium 332.77mg 8%
Total Carbs 17.28g 6%
Sugars 4.26g 18%
Dietary Fiber 2.99g 13%
Protein 1.75g 4%
Vitamin C 3.4mg 6%
Vitamin A 1mg 35%
Iron 0.7mg 4%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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