Smoked-Salmon Sandwiches Recipe

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Ingredients

Count

Nutrition

429

Calories

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Ingredients:

Serving

2 oz smoked salmon
1/3 cup tub-style light cream cheese
1 tsp lemon juice
2 tsp chopped fresh or 1/2 tsp dried dill
2 tsp minced red onion
4 (1-oz) slices pumpernickel bread
4 (1/8-inch- thick) slices tomato
8 (1/8-inch- thick) slices cucumber

Directions:

Combine first 3 ingredients in a food processor; process until smooth. Spoon into a bowl; stir in dill and onion.
Divide salmon mixture evenly between 2 bread slices; top each with 2 tomato slices, 4 cucumber slices, and 1 bread slice. Store in small zip-top bags in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.04 Kcal (1796 kJ)
Calories from fat	143.01 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	48.62mg	16%
Sodium	707.46mg	29%
Potassium	1648.23mg	35%
Total Carbs	50.82g	17%
Sugars	13.68g	55%
Dietary Fiber	13.46g	54%
Protein	22.01g	44%
Vitamin C	43.2mg	72%
Iron	2.5mg	14%
Calcium	222.9mg	22%

Amount Per 100 g
Calories	40.54 Kcal (170 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	24%
Cholesterol	4.6mg	16%
Sodium	66.86mg	29%
Potassium	155.76mg	35%
Total Carbs	4.8g	17%
Sugars	1.29g	55%
Dietary Fiber	1.27g	54%
Protein	2.08g	44%
Vitamin C	4.1mg	72%
Iron	0.2mg	14%
Calcium	21.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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