Directions:
- Heat oven to 350ºF. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Grease foil generously.
- Beat flour, milk, dill weed, butter, salt, eggs and onions until well blended. Pour into pan. Sprinkle with salmon. Bake uncovered 15 to 18 minutes or until eggs are set.
- Immediately sprinkle with cheese and spinach. Roll up, beginning at narrow end, using foil to lift and roll . Cut into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.32 Kcal (1132 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 151.41mg | 50% | |
| Sodium | 408.31mg | 17% | |
| Potassium | 273.39mg | 6% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 331mg | 33% | |
| Amount Per 100 g | |||
| Calories | 163.16 Kcal (683 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 25% | |
|---|---|---|---|
| Cholesterol | 91.39mg | 50% | |
| Sodium | 246.45mg | 17% | |
| Potassium | 165.02mg | 6% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 11.43g | 38% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 199.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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