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Smoked Salmon, Onion & Dill Omelet / Omelette Recipe

Smoked Salmon, Onion & Dill Omelet / Omelette Recipe

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Smoked Salmon, Onion & Dill Omelet / Omelette

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Ingredients:

Serving

1/4 red onion, thinly sliced
2 eggs
3 tsp chopped fresh dill
salt & freshly ground black pepper , to taste
5 g butter (1 tsp)
40 g smoked salmon (2 slices)
salad leaves, to serve

Directions:

Crack eggs into a bowl. Add dill and season with salt and pepper.
Use a fork to whisk until well combined.
Melt butter in a small non-stick frying pan over medium heat.
Cook onion in butter for 4 minutes or until soft,.
Add the egg mixture and tilt the pan until it covers the base. As the omelet begins to set, lift the edge so the uncooked egg mixture can run underneath.Place 40g (2 slices) smoked salmon over half the omelet and cook for 2-3 minutes or until it is just set.
Fold in half and slide onto a plate.
Serve immediately with salad leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.73 Kcal (920 kJ)
Calories from fat	130.1 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	347.31mg	116%
Sodium	440.55mg	18%
Potassium	236.9mg	5%
Total Carbs	3.39g	1%
Sugars	1.1g	4%
Dietary Fiber	0.56g	2%
Protein	18.98g	38%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	136.43 Kcal (571 kJ)
Calories from fat	80.78 Kcal
		% Daily Value*
Total Fat	8.98g	22%
Cholesterol	215.65mg	116%
Sodium	273.54mg	18%
Potassium	147.09mg	5%
Total Carbs	2.11g	1%
Sugars	0.68g	4%
Dietary Fiber	0.35g	2%
Protein	11.79g	38%
Vitamin C	1.5mg	4%
Iron	1.4mg	12%
Calcium	38.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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