Smoked Salmon Chowder Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 medium leeks, white and light green parts only, rinsed and sliced
1 garlic clove, minced
1 large russet potato, peeled and cubed
1 stalk celery, chopped
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 cups chicken broth
2 tbsp tomato paste
2 cups milk ( skim is fine)
8 oz smoked salmon, flaked
1/2 cup heavy cream
1 tsp dried dill (or fresh dill or chives)

Directions:

Heat the olive oil in a large pot over low heat. Add the leeks and garlic and sauté for 2 minutes.
Add the potato, celery, salt, and pepper and cook over medium heat for about 1 minute, stirring constantly.
Add the broth and simmer until potato is tender, about 15 minutes.
Add tomato paste and milk.
Mash or blend the vegetables to smooth the soup out (I used an immersion blender). It doesn't have to be totally blended, but some mashing or blending is recommended.
Add the salmon, and bring the mixture back to a simmer for a few minutes (but don't let it boil, or the milk will separate).
As it simmers, stir in the cream and dill or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.85 Kcal (812 kJ)
Calories from fat	68.06 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	24.02mg	8%
Sodium	839.85mg	35%
Potassium	594.28mg	13%
Total Carbs	18.38g	6%
Sugars	7.01g	28%
Dietary Fiber	1.97g	8%
Protein	11.61g	23%
Vitamin C	15mg	25%
Iron	1.8mg	10%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	64.44 Kcal (270 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	12%
Cholesterol	7.99mg	8%
Sodium	279.2mg	35%
Potassium	197.56mg	13%
Total Carbs	6.11g	6%
Sugars	2.33g	28%
Dietary Fiber	0.66g	8%
Protein	3.86g	23%
Vitamin C	5mg	25%
Iron	0.6mg	10%
Calcium	52.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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