Smoked Salmon and Dill Soup Recipe

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Ingredients:

Serving

Directions:

Melt butter in a large saucepan.
Gently cook shallots in butter until soft.
Stir in flour, then gradually add milk; bring to a boil; add stock and and cucumber.
Simmer 10 minutes.
Reserve several salmon bits for garnish and chop remaining salmon bits and add to stock mixture.
Cook gently 2-3 minutes.
In a food processor fitted with a metal blade, or a blender, process soup to a puree.
Clean pan and return soup to pan; stir in chopped dill and half and half.
Season with salt and pepper and gently reheat.
Garnish with salmon bits. lemon pieces and dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.26 Kcal (1132 kJ)
Calories from fat	113.82 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	43.39mg	14%
Sodium	468.12mg	20%
Potassium	666.84mg	14%
Total Carbs	22.61g	8%
Sugars	12.56g	50%
Dietary Fiber	2.27g	9%
Protein	16.66g	33%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	264.9mg	26%

Amount Per 100 g
Calories	70.81 Kcal (296 kJ)
Calories from fat	29.82 Kcal
		% Daily Value*
Total Fat	3.31g	19%
Cholesterol	11.37mg	14%
Sodium	122.64mg	20%
Potassium	174.71mg	14%
Total Carbs	5.92g	8%
Sugars	3.29g	50%
Dietary Fiber	0.6g	9%
Protein	4.37g	33%
Vitamin C	1.7mg	11%
Iron	0.3mg	6%
Calcium	69.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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