Smoked Salmon and Cod Salad with Mixed Olives Recipe

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Smoked Salmon and Cod Salad with Mixed Olives
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Ingredients:

Directions:

  1. Slice the head of lettuce into 4 pieces, and place each bunch on a large serving plate in a cross shape, without overlapping.
  2. Place all of the chopped olives in a small bowl, and then add the olive oil, vinegar, and salt, to taste. Stir to combine, and then spread generously over the lettuce.
  3. Place the fillets of smoked salmon and cod over each of the lettuce pieces.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.61 Kcal (5299 kJ)
Calories from fat 1166.85 Kcal
% Daily Value*
Total Fat 129.65g 199%
Cholesterol 54.52mg 18%
Sodium 2230.85mg 93%
Potassium 611.2mg 13%
Total Carbs 7.82g 3%
Sugars 1.18g 5%
Dietary Fiber 5.09g 20%
Protein 20.13g 40%
Vitamin C 6.2mg 10%
Iron 1.5mg 9%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 249.08 Kcal (1043 kJ)
Calories from fat 229.65 Kcal
% Daily Value*
Total Fat 25.52g 199%
Cholesterol 10.73mg 18%
Sodium 439.05mg 93%
Potassium 120.29mg 13%
Total Carbs 1.54g 3%
Sugars 0.23g 5%
Dietary Fiber 1g 20%
Protein 3.96g 40%
Vitamin C 1.2mg 10%
Iron 0.3mg 9%
Calcium 24mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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