Smoked Salmon and Brie Quiche Recipe

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Ingredients:

Serving

1 (9 inch) frozen deep dish pie shell
1 cup 10% cream
3 eggs
1 pinch cayenne
3 oz double cream brie cheese , cut into 1/2-inch pieces
3 oz smoked salmon, cut in 1/2-inch slices
2 green onions, thinly sliced

Directions:

Bake shell according to directions and cool.
Whisk cream, eggs and cayenne.
Scatter onions, cheese and salmon evenly all over bottom of pie shell.
Carefully pour in cream mixture.
Bake for approximately 30-35 minutes in the centre of 350 oven, until set and golden.
Cool 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.24 Kcal (2484 kJ)
Calories from fat	612.94 Kcal
		% Daily Value*
Total Fat	68.1g	105%
Cholesterol	81.49mg	27%
Sodium	585.46mg	24%
Potassium	85.29mg	2%
Total Carbs	37.66g	13%
Sugars	29.73g	119%
Dietary Fiber	0.4g	2%
Protein	8.56g	17%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	643.6mg	64%

Amount Per 100 g
Calories	114.54 Kcal (480 kJ)
Calories from fat	118.35 Kcal
		% Daily Value*
Total Fat	13.15g	105%
Cholesterol	15.73mg	27%
Sodium	113.04mg	24%
Potassium	16.47mg	2%
Total Carbs	7.27g	13%
Sugars	5.74g	119%
Dietary Fiber	0.08g	2%
Protein	1.65g	17%
Vitamin C	0.1mg	1%
Iron	0.2mg	4%
Calcium	124.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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