Ingredients:
- 6 qts of water
- salt , pepper & creole seasoning to taste
- litre don'tsp use oil, but you can saute veggies in about 2 tbsp of oil
- you can also add okra to this also
Directions:
- Saute onion & bell pepper till soft
- Add chicken and cook for about 5 mins
- Add about half the jar of dry roux and stir in about 2 cups of the water.
- Stir until it is blended.
- Add remaining water and roux.
- Bring to a boil
- Add the rabbit and seasonings
- Cover and let simmer for about 2 hours
- Adjust your seasonings to taste.
- Serve over rice and enjoy!
- It's even better the next day...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.45 Kcal (3075 kJ) | ||
| Calories from fat | 558.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.06g | 95% | |
|---|---|---|---|
| Cholesterol | 234.55mg | 78% | |
| Sodium | 126.89mg | 5% | |
| Potassium | 619.46mg | 13% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 38.65g | 77% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.4mg | 47% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.97 Kcal (1118 kJ) | ||
| Calories from fat | 203.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 95% | |
|---|---|---|---|
| Cholesterol | 85.26mg | 78% | |
| Sodium | 46.13mg | 5% | |
| Potassium | 225.18mg | 13% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.05g | 77% | |
| Vitamin C | 4.6mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.1mg | 47% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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