Directions:
- Make the Spatzle (ingredients for the spatzle start with the 150 g of flour):.
- Mix the salt, nutmeg and flour together.
- Beat the egg and the egg yolk together and mix with the flour mixture to make a paste.
- Mix the milk and water together and slowly add to the flour mixture to make a thick batter.
- Put a colander with large holes over a pan of boiling water. Pour about 1/2 the batter into the colander and press it through the colander into the water with a spatula.
- Allow the spatzle to simmer for about 2 minutes then remove from the water with a slotted spoon and set aside to cool
- Repeat with the other half of the batter.
- When the chicken has finished cooking (see below), melt some butter in a separate frying pan, add the spatzle, salt, pepper, and a little olive oil. Fry the spatzle til crispy (or to taste).
- Make the chicken:.
- Sprinkle the 2 teaspoons of smoked paprika over the thinly sliced chicken breasts.
- Drizzle a pan with olive oil and when hot, fry the chicken for 2 or 3 minutes or until about 3/4 cooked and golden.
- Remove chicken to a platter and set aside.
- Put about 1 tbsp of olive oil in the same pan and saute the onion and garlic until soft.
- Add bell peppers and mushrooms and cook for another 3 to 4 minutes.
- Put about 1/4 cup of wine in the pan to deglaze it. Add about 1/2 cup of chicken broth and bring to a boil.
- Add the sour cream and mix well.
- Add the chicken and juices from the chicken back to the pan and bring back to a boil. Add the rest of the chicken broth if it starts to dry out.
- Finally toss in the sugar snap peas and garnish with a handful of chopped flat leaf parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.27 Kcal (2911 kJ) | ||
| Calories from fat | 375.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.75g | 64% | |
|---|---|---|---|
| Cholesterol | 135.46mg | 45% | |
| Sodium | 1856.82mg | 77% | |
| Potassium | 647.13mg | 14% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 20mg | 111% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 64% | |
|---|---|---|---|
| Cholesterol | 33.53mg | 45% | |
| Sodium | 459.64mg | 77% | |
| Potassium | 160.19mg | 14% | |
| Total Carbs | 12.9g | 17% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 1.44g | 23% | |
| Protein | 6.76g | 55% | |
| Vitamin C | 8mg | 54% | |
| Iron | 5mg | 111% | |
| Calcium | 41.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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