Smoked Ham soufflé Recipe

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Ingredients:

Serving

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups shredded extra-sharp reduced-fat cheddar cheese
4 slices light whole wheat bread, cubed
4 oz sliced mushrooms
1 cup broccoli florets or 2 asparagus spears, trimmed and chopped
4 oz lean smoked ham, chopped
1/2 tsp dried italian seasoning

Directions:

Preheat the oven to 350°F
Coat a 2-quart baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy.
Stir in the milk, cheese, bread, mushrooms, broccoli or asparagus, ham, and Italian seasoning.
Pour into the prepared baking dish.
Bake for 45 minutes, or until it is golden and a knife inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.98 Kcal (1583 kJ)
Calories from fat	165.27 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	139.7mg	47%
Sodium	916.4mg	38%
Potassium	536.99mg	11%
Total Carbs	23.57g	8%
Sugars	7.69g	31%
Dietary Fiber	2.13g	9%
Protein	29.43g	59%
Vitamin C	20.8mg	35%
Vitamin A	0.9mg	30%
Iron	2.4mg	13%
Calcium	480.8mg	48%

Amount Per 100 g
Calories	109.86 Kcal (460 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	28%
Cholesterol	40.6mg	47%
Sodium	266.36mg	38%
Potassium	156.08mg	11%
Total Carbs	6.85g	8%
Sugars	2.23g	31%
Dietary Fiber	0.62g	9%
Protein	8.55g	59%
Vitamin C	6mg	35%
Vitamin A	0.3mg	30%
Iron	0.7mg	13%
Calcium	139.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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