Smoked Ham Corn Chowder Recipe

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Ingredients:

Serving

1 bay leaf
1 medium carrot, finely chopped
1 sprig fresh tarragon
1 sprig fresh thyme
1/2 cup finely chopped onion
1/2 cup finely diced lean ham
1/2 cup half-and-half cream
2 cans (16 oz each) whole kernel corn, drained, divided
2 cans (16 oz each) whole potatoes, drained, divided
2 cans (4 oz each) pimentos, drained and diced
3 cans (14 1/2 oz each) reduced-sodium chicken broth
3 tbsp chopped parsley
ground black pepper , to taste

Directions:

Tie the bay leaf, thyme and tarragon in a bundle. Place in a medium saucepan with the broth, onion and carrot. Heat to boiling, reduce heat and simmer for 10 minutes; remove the herb bundle and discard. Dice enough of potatoes to make 1 cup; set aside. In batches, pure the remaining potatoes, 1 can of corn and broth from the saucepan in a blender. Return to the saucepan. Add the diced potatoes, remaining corn, ham and half-and-half. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the pimentos, parsley and pepper.
Nutritional Information Per Serving: Calories 150; Total Fat 3.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 440mg; Total carbohydrate 27g; Fiber 4g; Protein 7g; Vitamin A 60%DV*; Vitamin C 80%DV; Calcium 8%DV; Iron 15%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.62 Kcal (1715 kJ)
Calories from fat	176.29 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	71.37mg	24%
Sodium	1205.53mg	50%
Potassium	1103.54mg	23%
Total Carbs	39.08g	13%
Sugars	8.07g	32%
Dietary Fiber	5.55g	22%
Protein	21.82g	44%
Vitamin C	32.8mg	55%
Vitamin A	0.6mg	20%
Iron	2.2mg	12%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	75.49 Kcal (316 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	30%
Cholesterol	13.15mg	24%
Sodium	222.18mg	50%
Potassium	203.38mg	23%
Total Carbs	7.2g	13%
Sugars	1.49g	32%
Dietary Fiber	1.02g	22%
Protein	4.02g	44%
Vitamin C	6mg	55%
Vitamin A	0.1mg	20%
Iron	0.4mg	12%
Calcium	38.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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