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Smoked Haddock And Leek Appetizer Recipe

Smoked Haddock And Leek Appetizer Recipe

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Ingredients:

Serving

2 medium size smoked haddock fillets
approx 2 cups milk
2 leeks, trimmed and thinly sliced
2 walnut size knobs of butter plus extra for frying the leeks
approx 2 level dessert spoons flour
freshly ground black pepper
to serve: either thinly sliced triangles of buttered toast or melba toast (thinly sliced bread dried in the bottom of a cool oven until crisp, then browned under the broiler)

Directions:

Poach the haddock in half of the milk for 8 minutes, reserving the liquid
Meanwhile, gently fry the leeks in butter until soft
Skin and roughly flake the fish
Melt the butter, add the flour and stir into a paste, add the liquid from the fish, stirring constantly and then, depending on thickness of the sauce, add more milk. for a creamy consistency
Stir in the fish and leeks
Divide into ramekins and serve with the toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.15 Kcal (114 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.9mg	0%
Potassium	80.1mg	2%
Total Carbs	6.23g	2%
Sugars	1.78g	7%
Dietary Fiber	0.89g	4%
Protein	0.89g	2%
Vitamin C	5.3mg	9%
Iron	0.9mg	5%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	0%
Potassium	180mg	2%
Total Carbs	14g	2%
Sugars	4g	7%
Dietary Fiber	2g	4%
Protein	2g	2%
Vitamin C	12mg	9%
Iron	2mg	5%
Calcium	59mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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