Smoked Fish Spread Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

8 oz smoked fish, skin and bones removed
4 oz. mayonnaise
2 oz. onion, small dice
1 lg. lemon, juiced
1 tsp. fresh parsley, chopped
1 tsp. dijon mustard
dash tabasco sauce
to taste salt & pepper

Directions:

Peel off skin and de-bone fish, crumble into a mixing bowl. Add all ingredients and mix well, taste and adjust seasonings, serve with toast points or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.65 Kcal (639 kJ)
Calories from fat	126.54 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Cholesterol	15.03mg	5%
Sodium	234.06mg	10%
Potassium	110.6mg	2%
Total Carbs	1.62g	1%
Sugars	0.86g	3%
Dietary Fiber	0.42g	2%
Protein	4.87g	10%
Vitamin C	4.7mg	8%
Iron	0.1mg	1%
Calcium	13mg	1%

Amount Per 100 g
Calories	257.26 Kcal (1077 kJ)
Calories from fat	213.25 Kcal
		% Daily Value*
Total Fat	23.69g	22%
Cholesterol	25.32mg	5%
Sodium	394.44mg	10%
Potassium	186.38mg	2%
Total Carbs	2.74g	1%
Sugars	1.45g	3%
Dietary Fiber	0.7g	2%
Protein	8.2g	10%
Vitamin C	7.9mg	8%
Iron	0.2mg	1%
Calcium	21.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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