Smoked Chuck Shoulder Chili Recipe

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Ingredients:

Serving

3 lbs shoulder boneless beef chuck roast (smoked , precooked weight)
3 cups chopped onions
3 chopped bell peppers
1/4 cup peanut oil
1 tbsp minced garlic
2 minced jalapeno peppers ( seeding is optional)
1/4 cup chili powder (we like williams brand)
1 tbsp cumin (ground )
1 1/2 tbsp unsweetened cocoa powder
2 tbsp paprika
1 tbsp ground oregano
1 bay leaf
1 tsp red pepper flakes
1 (14 oz) can beef broth
3 tbsp cider vinegar
16 oz tomato sauce

Directions:

Cut smoked chuck into 1x2-inch cubes or smaller if you like.
In hot Dutch oven with hot peanut oil, sauté onions and garlic until tender.
Add chuck, jalapeños, chili powder, cumin, cocoa powder, paprika, oregano, and red pepper flakes.
Mix together well and continue to cook until heated well.
Add beef broth, tomato sauce, vinegar and bay leaf.
Bring to boil, then reduce to simmer.
Remove bay leaf after 15 minutes.
Simmer 1-1 1/2 hours stirring often,adding water if necessary.
Add chopped bell pepper and continue simmering until peppers are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.19 Kcal (1357 kJ)
Calories from fat	160.89 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	73.69mg	25%
Sodium	761.31mg	32%
Potassium	664.9mg	14%
Total Carbs	16.6g	6%
Sugars	6.93g	28%
Dietary Fiber	3.73g	15%
Protein	23.19g	46%
Vitamin C	38.5mg	64%
Vitamin A	0.8mg	26%
Iron	16.5mg	91%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	131.01 Kcal (549 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	28%
Cholesterol	29.78mg	25%
Sodium	307.66mg	32%
Potassium	268.7mg	14%
Total Carbs	6.71g	6%
Sugars	2.8g	28%
Dietary Fiber	1.51g	15%
Protein	9.37g	46%
Vitamin C	15.5mg	64%
Vitamin A	0.3mg	26%
Iron	6.6mg	91%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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