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Smoked Cheese Pasta Bake Recipe

Smoked Cheese Pasta Bake Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

1 lb uncooked penne ( tube-shaped pasta)
1 (26-oz) jar fat-free marinara sauce
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
cooking spray
1 1/2 cups reduced-fat sour cream
1 cup (4 oz) shredded smoked farmer or mozzarella cheese
1/4 cup chopped fresh basil
1/2 cup (2 oz) grated parmigiano-reggiano cheese

Directions:

Preheat oven to 350°.
Cook pasta according to package directions, omitting salt and fat. Drain.
Heat marinara sauce in a large saucepan over medium heat. Add salt, pepper, and spinach, stirring until blended; cook for 10 minutes, stirring occasionally. Remove from heat; stir in cooked pasta.
Spoon half of pasta mixture into a 13 x 9-inch baking dish coated with cooking spray. Combine sour cream, smoked cheese, and basil; spread over pasta mixture in dish. Spoon the remaining pasta mixture over sour cream mixture; sprinkle evenly with Parmigiano-Reggiano. Bake at 350° for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.47 Kcal (1413 kJ)
Calories from fat	137.45 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	24.13mg	8%
Sodium	198.98mg	8%
Potassium	148.4mg	3%
Total Carbs	41.22g	14%
Sugars	26.3g	105%
Dietary Fiber	4.11g	16%
Protein	8.77g	18%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	297.37 Kcal (1245 kJ)
Calories from fat	121.12 Kcal
		% Daily Value*
Total Fat	13.46g	23%
Cholesterol	21.26mg	8%
Sodium	175.33mg	8%
Potassium	130.77mg	3%
Total Carbs	36.32g	14%
Sugars	23.17g	105%
Dietary Fiber	3.62g	16%
Protein	7.73g	18%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	68.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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