Directions:
- Soak apple wood chips for at least one hour.
- Light smoker /turn on smoker, set to a medium to low smoke. While smoker is setting;
- Peel carrots, trim ends leave whole.
- Peel and Chop onion.
- Peel garlic, leave whole.
- Peel and seed Jalapeno. Taste the pepper for heat, I like to add just enough jalapeno to have just a hint of heat.
- Set carrots on smoke rack and smoke for an hour or so, the carrots pick up the smoke much faster than meat.
- In a adequately large pot melt the butter bringing it to the point where it foams and just begins to show color, immediately add all vegetables.
- Cook off for 10 minutes , Stir regularly, be careful to not let the carrots caramelize“color”. Add ice cold stock, bring to a low simmer, very slowly.*
- When soup comes to a simmer, reduce heat & continue at the lowest temp that still produces the slightest simmer.
- Continue cooking for 1 hour. The vegetables should be just about mush by now.
- Puree in blender to the thinnest level your machine will allow.
- Add cream, (yogurt can be substituted for the cream, just add after off the heat).
- Place back on heat, Taste for salt and pepper. bring back to low simmer for another 5 minutes taste again for salt.
- For Garnish:Very fine julienne of carrots and small dollop of Crème fraîche
- *Bringing the soup to a simmer from ice cold to simmer very slowly allows for a more complete extraction of flavor.
- Note: You can strain soup through a china cap or fine strainer after final cooking for a more “elegant” texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 539.27mg | 22% | |
| Potassium | 461.11mg | 10% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6.7mg | 37% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 29.58 Kcal (124 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 9% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 5% | |
| Sodium | 105.18mg | 22% | |
| Potassium | 89.93mg | 10% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 2.7g | 55% | |
| Dietary Fiber | 0.81g | 17% | |
| Protein | 0.43g | 4% | |
| Vitamin C | 2.4mg | 20% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1.3mg | 37% | |
| Calcium | 19.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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