Smoked Bacon Wrapped Quail Recipe

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Smoked Bacon Wrapped Quail
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Ingredients:

Directions:

  1. Mix the spinach,can of maters (undrained),onion,peppers,and garlic in large bowl. then sprinkle the adobo over the top of mixture ( i dont measure i just turn the top yellow), cover and let sit about 20 minutes.
  2. After rinsing the quail pat dry and coat in cajun seasoning.
  3. After the stuffing has set a bit, stuff each bird, then wrap from middle of back, around bottom between the legs,over middle of breast, over the neck whole and over the loose end on the back.
  4. Lie each bird on its back in the smoker (which helps the bacon stay wrapped) , at around 250 degrees the bacon will be cooked in about an hour, when the bacon is cooked your birds are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.42 Kcal (1471 kJ)
Calories from fat 231.78 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 188.88mg 63%
Sodium 1496.06mg 62%
Potassium 878.9mg 19%
Total Carbs 17.5g 6%
Sugars 6.46g 26%
Dietary Fiber 3.5g 14%
Protein 13.9g 28%
Vitamin C 76.5mg 128%
Vitamin A 1mg 33%
Iron 20.2mg 112%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 104.11 Kcal (436 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 40%
Cholesterol 55.95mg 63%
Sodium 443.19mg 62%
Potassium 260.36mg 19%
Total Carbs 5.18g 6%
Sugars 1.91g 26%
Dietary Fiber 1.04g 14%
Protein 4.12g 28%
Vitamin C 22.7mg 128%
Vitamin A 0.3mg 33%
Iron 6mg 112%
Calcium 40.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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