Directions:
- Heat Butter in large saucepan over medium heat
- Add onions and cook until until onions are soft ( 5 minutes)
- Stir in Pumpkin and Chicken broth.
- Heat it to a slight boil then stir in Milk,sugar and nutmeg,cinnamon and seasonings.
- Sprinkle grits in and make sure they do not clump.
- Serve warm with Parmesan over the top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.25 Kcal (817 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 12% | |
| Sodium | 473.97mg | 20% | |
| Potassium | 327.5mg | 7% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 12% | |
| Sodium | 182.74mg | 20% | |
| Potassium | 126.27mg | 7% | |
| Total Carbs | 5.69g | 5% | |
| Sugars | 3.5g | 36% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 1.75g | 9% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 58.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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