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Smdlers Knecht Noen Beet Breakfast Recipe

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Smdlers Knecht Noen Beet Breakfast
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Ingredients
11
Count
Nutrition
1363
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Remove the crusts from the bread, cutting each to the shape to fit the dishes. Cut the bacon into squares. Thinly slice the spring onions. Finely slice the tomato. Cut the beets into thin slices. Measure the spices and capers. Keep the butter chilled. Turn on the broiler. Heat the serving dishes.
  2. Pour a little clarified butter into a frying pan heated over moderate heat. Add bread.
  3. Add the bacon around the bread.
  4. Turn the bread with tongs.
  5. Transfer the fired bread and bacon into the 2 heated dishes.
  6. Break an egg into each dish and sprinkle with the onions.
  7. Lay the sliced tomato beside the eggand the beets along the side.
  8. Season with the spices and the capers.
  9. Cover each raw egg with a thin slice of butter.
  10. Place the dishes under the hot broiler for 3 min.
  11. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.37 Kcal (5708 kJ)
Calories from fat 948.56 Kcal
% Daily Value*
Total Fat 105.4g 162%
Cholesterol 298.55mg 100%
Sodium 1516.27mg 63%
Potassium 660.93mg 14%
Total Carbs 75.36g 25%
Sugars 6.86g 27%
Dietary Fiber 6.08g 24%
Protein 31.71g 63%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 296.75 Kcal (1242 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 162%
Cholesterol 64.98mg 100%
Sodium 330.03mg 63%
Potassium 143.86mg 14%
Total Carbs 16.4g 25%
Sugars 1.49g 27%
Dietary Fiber 1.32g 24%
Protein 6.9g 63%
Vitamin C 3.2mg 25%
Vitamin A 0.1mg 9%
Iron 1.1mg 28%
Calcium 61.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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