Smart Bars Recipe

Posted by
Rate It!
Smart Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Spray a 9x9 inches baking dish with non stick spray.
  3. In a bowl mix, oats,brown sugar, oil and applesauce.
  4. Beat egg whites until frothy, add to oat mixture.
  5. Stir in salt,almond extract and cranberries.
  6. Bake 30 minutesd.
  7. Remove from oven; when cool cut into 24 bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.94 Kcal (2152 kJ)
Calories from fat 184.29 Kcal
% Daily Value*
Total Fat 20.48g 32%
Sodium 196.62mg 8%
Potassium 195.33mg 4%
Total Carbs 82.92g 28%
Sugars 63.36g 253%
Dietary Fiber 3.37g 13%
Protein 5.33g 11%
Vitamin C 0.2mg 0%
Iron 1.9mg 10%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 218.26 Kcal (914 kJ)
Calories from fat 78.26 Kcal
% Daily Value*
Total Fat 8.7g 32%
Sodium 83.5mg 8%
Potassium 82.95mg 4%
Total Carbs 35.21g 28%
Sugars 26.91g 253%
Dietary Fiber 1.43g 13%
Protein 2.26g 11%
Vitamin C 0.1mg 0%
Iron 0.8mg 10%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top