Directions:
- Preheat oven to 325.
- Spray a 9x9 inches baking dish with non stick spray.
- In a bowl mix, oats,brown sugar, oil and applesauce.
- Beat egg whites until frothy, add to oat mixture.
- Stir in salt,almond extract and cranberries.
- Bake 30 minutesd.
- Remove from oven; when cool cut into 24 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.94 Kcal (2152 kJ) | ||
| Calories from fat | 184.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Sodium | 196.62mg | 8% | |
| Potassium | 195.33mg | 4% | |
| Total Carbs | 82.92g | 28% | |
| Sugars | 63.36g | 253% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.26 Kcal (914 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 32% | |
|---|---|---|---|
| Sodium | 83.5mg | 8% | |
| Potassium | 82.95mg | 4% | |
| Total Carbs | 35.21g | 28% | |
| Sugars | 26.91g | 253% | |
| Dietary Fiber | 1.43g | 13% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 10% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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