Directions:
- Mix all ingredients together. Cook 5 hours on high or 10 hours on low.
- Great served over rice, noodles, or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.53 Kcal (1015 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 156.1mg | 7% | |
| Potassium | 492.44mg | 10% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 14% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 32% | |
| Sodium | 67.26mg | 7% | |
| Potassium | 212.17mg | 10% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.95g | 65% | |
| Vitamin C | 9.8mg | 38% | |
| Iron | 0.7mg | 9% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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