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Slow Cooker Teriyaki Pork Chops Recipe

Slow Cooker Teriyaki Pork Chops Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1/2 cup pineapple juice drained from a small can chunk pineapple
1 1/2 lb center cut pork chops fat trimmed
1 large zip bag
3 tbsp soy sauce
1/4 cup apple cider vinegar
2 tbsp sugar
1 tbsp grated fresh ginger
3 cup broccoli florets

Directions:

Place shops in a large zip bag with all ingredients except broccoli. Refrigerate for 1 hour. Place chops and marinade in slow cooker; cook on low for 7 hours. Add broccoli; cook 1 hour longer. Divide into 6 portions. Serve with rice and pineapple.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.91 Kcal (1138 kJ)
Calories from fat	132.74 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	61.22mg	20%
Sodium	2089.47mg	87%
Potassium	567.84mg	12%
Total Carbs	8.99g	3%
Sugars	5.84g	23%
Dietary Fiber	1.63g	7%
Protein	25.2g	50%
Vitamin C	41.9mg	70%
Iron	1.8mg	10%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	138.29 Kcal (579 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	23%
Cholesterol	31.14mg	20%
Sodium	1062.71mg	87%
Potassium	288.81mg	12%
Total Carbs	4.57g	3%
Sugars	2.97g	23%
Dietary Fiber	0.83g	7%
Protein	12.82g	50%
Vitamin C	21.3mg	70%
Iron	0.9mg	10%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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