Slow Cooker Swiss Steak Recipe

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Ingredients:

Serving

3 -4 lbs round steaks
1 (20 oz) can stewing tomatoes
2 tbsp flour
1 1/2 onions, sliced
flour

Directions:

Cut steak into serving pieces. Tenderize. Combine 2 tablespoons flour with stewed tomatoes. Set asside. Flour meat and lightly brown in medium skillet with small amount of oil. Layer steak pieces, onions and stewed tomatoes in slow cooker. Cook 6-7 hours on low or 3-3 1/2 hours on high.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.7 Kcal (761 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	69.56mg	23%
Sodium	148.58mg	6%
Potassium	487.51mg	10%
Total Carbs	6.06g	2%
Sugars	1.15g	5%
Dietary Fiber	0.94g	4%
Protein	29.81g	60%
Vitamin C	2.3mg	4%
Iron	2.7mg	15%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	112.17 Kcal (470 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	7%
Cholesterol	42.94mg	23%
Sodium	91.72mg	6%
Potassium	300.95mg	10%
Total Carbs	3.74g	2%
Sugars	0.71g	5%
Dietary Fiber	0.58g	4%
Protein	18.4g	60%
Vitamin C	1.4mg	4%
Iron	1.7mg	15%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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